>>4788This sounds like a depressive case to me, combined with a very low self esteem that has naturally resulted in a grim and nihilistic outlook. I've seen very similar sentiments from some people with attention deficit, who have spent much of their lives trying desperately to do something and finding themselves unable to do it. If you think it's possible you fit in that category, it is certainly worth looking into a diagnosis and specific advice for it.
Somewhat paradoxically, the experience of your depersonalization itself is a not uncommon shared experience. The guilt and shame you seem to experience at your quality of life and free time is a burden that will hinder your goals. You seem to be in a spiral of escapism and shame, desperate to be free from a cage you consider to be of your own making.
It is possible that you are the person you describe, who lacks greatly at interpersonal relationships. However, you should reflect on how your circle feels. Do they compliment you, and enjoy your company? When they do, do you feel nothing and barely believe them? If this is the case, it is quite a self-centered impulse to so wantonly ignore the feelings of others. You mention your cynicism. While the word certainly has negative connotations, if this is your leaning, there is no reason to hate yourself for it. Rather, you should find ways to playfully reframe it to engage with others.
I find no problem with your outlook on life and your perspective, formed from the root of your suffering. However, if this outlook extends to yourself in such a way that it cripples your ability to find love and self-improvement, it should be modified to serve you better.
The following is extrapolation, please feel free to ignore it should it not apply. I hope you are not insulted by it, as that is not my intention. I apologize in advance if I do not bring a suitably light touch to a heavy topic.
Do you experience ideations, general or specific thoughts of suicide or simply ceasing to exist? You seem to be very depressed and actively hurting. If this is the case, think about how you are alive. Surely, you are for a reason. Perhaps you consider it a coward's way out. Perhaps you wouldn't want those around you to miss you, or to bother them. Perhaps you simply haven't yet set a date. Regardless, there is the fact that you live. Drill into this, and bring it deeper into your personality. Is it because you don't want to bother others? That means you care about others.
You are a human. You may not believe it. You may think yourself capable of cruel and senseless acts, even. I will believe it for you. So many people have felt the way you have before. Read their works. Weep for them. For the belief you are not human perhaps is the most human impulse of all, as most simply believe they are without proof. Find your proof, and live and see the sorrows and joys of the world. And if this proof is so anathema to your complex that you are blind to it, you may become a monster. For even the monsters are human.
>>4812I could lean towards it being an inability rather than an unwillingness. You repeatedly express some level of desire for a career and for your hobbies. You set yourself up for failure by over-assigning agency.
Relevant listening: https://www.youtube.com/watch?v=ZcO10Fim0C8
>Ritual
Yes, elaboration is necessary here. I mean of ritual beyond the mundane sense, and in a more spiritual or religious one. It should be noted is not necessary to believe in anything beyond the material.
In essence, your identity is in part formed post-hoc to interpret your actions, and in part as it is already defined. Trying to form a habit through force of will is a failing strategy for someone like you, whose self-definition already includes a memory of previous failures. If you set a rule for yourself and then break it, you have taught your mind that your own rulings are merely suggestions. Think of an alcoholic or a glutton. They might see their temptation and think they mustn't or they shouldn't. Yet they are an addict, and their lower brain is undisciplined and knows that this type of resistance is merely foreplay. The thought turns into "oh, just a sip. Just a bite." and once that barrier is crossed - every barrier is crossed and the meager resistance exists no longer.
Your mind has no inherent function that ensures the things it believes must be in any way tied to reality. Rather than preforming a battle - the alcoholic would do well to think "Huh? Why do I want that? I don't drink." By self-defining as someone who does not drink, on a fundamental level, it turns the internal analysis on it's head. Rather than a difficult mountain of a task, it becomes easy to simply act as you are.
You must keep in mind that change is overnight, and that it is fine to believe altogether contradictory things. You wish to be an artist? If you wish to become it, you must already be it. Or at least believe yourself to be it. Rather than a strict schedule, the framework changes. Do your hobbies cause stress when the results are not up to your standards? You must think to yourself "Ah, I love this. It relaxes me." For even if it is not true, it becomes true when repeated oft enough.
And herein lies the ritual, a spark and a tool both. We are superstitious and religious in our nature. You must think in a pattern similar to OCD, though not quite to that dysfunctional level. Fill your rituals with symbols both personal and representational. As an example, flip a coin on your desk. Think "Ah, I must practice for five minutes then flip the coin back to it's resting state, or something awful will happen to me." Take it seriously. You must remember, that if you fail the ritual even once, you must reset or recreate it. For it is only as powerful as you believe it is. And even if the conscious mind thinks it quite silly - your unconscious will notice that ever time the coin is flipped you draw, and your unconscious will believe in it's power until it is proven false.
>contemplation, stillness and inaction are virtues
I agree with this analysis. The stillness you find in contemplating outside is far separated from the idleness and "shutting your brain off" feeling of online video. This is indeed something you should be guarded against, and I commend you for your efforts in attempting to avoid it thus far.